Category Archives: The Sporting Life

Finish on the 50 Half Marathon Race Report

On Saturday, I ran 13.1 miles for the first time since 2011. If you’ve been reading along with my training recaps (and frankly I can’t imagine why you wouldn’t have; that shit is gripping), you know I’ve been working toward this goal for about 12 weeks now, but training has not gone perfectly. The pain from my old hip injury started to flare up again after I packed a lot of mileage into a few days during spring break, and in order to get my hip to calm down again, I had to miss two key long runs (and a handful of short ones, too). My longest run of the training cycle was just ten miles — okay, but not ideal.

Saturday morning, I headed down to the race start feeling fairly confident I could finish, but knowing I wasn’t going to set any records or finish in a time anyone would regard as “fast.” Fine by me. (Meh.)

I had good company at the start — my friend Jenn had come into town to visit and run the race, and my friend Becky was there to run the 5K. My boyfriend would be waiting at the finish line. Even if I wasn’t racing for time, I knew I’d be able to make a fun morning out of it.

We lined up haphazardly in the middle of the street (no corrals, pace signs, or any other kind of indication of where to be) and probably seeded ourselves a little too close to the front. After waiting about fifteen minutes past the designated start time, without any kind of announcements, starting gun, or even the word “Go,” we were off.

(Can you tell this local race is a little disorganized? Let’s just say I’m glad I was carrying my own water and Gu.)

As usual, I went out too fast because I was feeling great. The first five miles flew by, due in no small part to some long declines as we headed toward Chewacla State Park on the south side of town. After the turnaround (at mile 5 or so), we started a long climb back up toward the neighborhoods around campus. There’s a particular hill that I know really well after struggling up it countless times on my bike last summer. It feels gradual, but endless, until it finally levels off and you can catch your breath — and then you’re faced with The Hill Part 2: Electric Boogaloo, the highly anticipated sequel which is in fact longer and steeper and, like almost all sequels, much worse than the original.

Fine, fine. I exaggerate. But it is a tough hill, and it was the first one that, for me, necessitated a walking break. During the second half of the race, I made it a habit to walk about half of every incline. My hill mantra in years past used to be “I eat hills for breakfast.” Alternate version: “Hills are an ooportunity to pass other runners.” Today’s much more resigned hill mantra: “Just don’t anger your hip.”

Around mile ten, we had made our way back to the campus area and I was officially running New Miles. Since my injury and PT, none of my training runs had gone longer than ten miles, so every step past that number was new territory for me. Emotionally, it felt great to be marking my name on new miles of road. Physically, my legs were unhappy. All down my right leg, I could feel it: my hip was tired (but I could tell I wasn’t straining/re-injuring it), my hamstring was tightening up, my IT band was tight and rubbing against my knee, my calf had turned to stone, and my foot had even joined in the chorus of barking. At one point, I had to stop at a lamppost and go through a series of quick stretches to get going again. After that, I felt markedly better.

The last three miles were slow. By this point, I could see only a few runners around me. Some water stops were unmanned. At the last few intersections there were no longer any police directing traffic, so I had to stop and wait a couple of times to cross the road. I wasn’t sure if the officers handling those points had left already or if they had simply never had anyone stationed there, but it made me feel like I must be really far behind. Was the course closing behind me? It turned out that it wasn’t (plenty of people finished later than I did), but the feeling wasn’t pleasant.

As I rounded the last corner, coming into view of the stadium again, I realized I was about to be finished, so I kicked it into as high a gear as I had remaining and chugged toward the gates. Running down the field to finish on the 50 yard line, your image blown up on the JumboTron in the end zone, is one of the attractions of this particular race. In my opinion, crossing any finish line is amazing, whether it’s in a stadium, in the middle of the street, or even in a parking lot. At this point, I was just happy to see that timing mat ahead of me.

Near the finish

I could hear Becky and CW cheering for me in the stands, and I “sprinted” for that line as best I could. It felt great to stop.

Finish on the 50 Half Marathon

My finish time wasn’t anwhere near my pre-injury PR of 2:06, but thankfully it wasn’t as slow as my slowest time ever, set at my first ever half marathon, of 2:29. Honestly, I’m not happy with the time, but I am happy with the finish. I’ll take it.

Three happy runners (@brunbec, @jjenniac)

After the race, we hung around in the stands for a little while snapping photos until Jenn and I (and our tired legs) felt equipped to make the Everest-like climb up to the stadium exit. This is not my favorite aspect of a stadium-finish race, I will tell you what. Thank goodness for race sherpas.

Post-race celebration brunch (@brunbec, @jjenniac, @kkennin).I had a mimosa, but realized what I REALLY wanted was this.

We walked downtown and met up with another friend, K., who had also run the 5K — her very first ever road race! A celebratory brunch with mimosas, Bloody Marys, and plenty of fried potatoes capped off the morning. If your breakfast involves good friends, adult beverages, and potatoes, you are doing something right, I always say.

Thanks so much for all the cheers and support over the last 12 weeks– it really means a lot.

Half Marathon Training: Week Eleven

This was the week I was getting back on a rough training schedule. After two weeks of rest + PT, and another week of shortened runs + more PT, I decided I was ready to try more normal distances. I had missed my 10-12 mile runs while my hip was busy acting the fool, so I determined that this weekend was my one chance to get in a long run before the half marathon. If I could do it without pain, I’d register for the half. If not, I’d register for the 10K (or even 5K, or nothing, as needed). How did it go? Read on!

Raramuri Proverb

Monday: Rest

Tuesday: 3.3 mile Run + PT stretches. I boldly decided I should start running in the afternoons, now that the weather is warm. I’ve been training for this half during the coldest spring I can remember here, but with the race taking place on April 27th, I knew I needed to acclimate to the heat. This was a baptism by fire. And steam. And sweat. Ugh. The first two miles were fine, but after that I had to keep taking more and more walking breaks because my blood felt like it was boiling over, and I had the tell-tale goosebumps of overheating. I got home and instantly placed all my frozen injury corn on my neck to cool down. What, you don’t keep frozen injury corn around?

Wednesday: PT. Lots of floor stuff, single-leg balances, lunges.

Thursday: 3.5 mile Run + PT. This run came together in a hurry — one look at the weather radar map told me a storm was a-brewin’, and if I wanted to run, I needed to get out there quickly. I headed out the door right away, left my technology behind, and had a good run. Made it home before the rain did anything more than spit a little. PT consisted of squats, balances, stretches.

Friday: Rest.

Saturday: 10 mile run. I did it! Whew. I planned an 8-mile route, deciding that was the minimum I’d try for. I could add on another two for a even ten miles if I was feeling good. Of course, if my hip started seizing up again, I’d cut it all short. But it didn’t, I felt fine! I kept the pace slow and took a 15-30-second walk break at every mile, like it or not. I wanted to see if I could go the distance, not try to race or push the effort too much. I’ll leave that for race day, if I’m up to it. I’m just relieved I was able to run long again without any hip troubles!

Sunday: rest. This was supposed to be a PT day, but Saturday afternoon I started feeling the effects of what turned out to be a stomach bug, and it’s still lingering around, so I’m staying horizontal as much as possible.

Well. I’d better go register for that race!

Half Marathon Training: Weeks Nine & Ten

If I’m a little behind on reporting my half-marathon training, it’s mainly because there is so little to report. When last we talked about this, I’d had a flare-up of soreness and inflammation in my testy right hip flexors, probably as a result of slacking on my PT and doing to many runs in a compressed amount of time. I took most of week eight off and all of week nine. Week nine was dedicated to rest and physical therapy exercises:

Monday: PT. It was tough to drag myself off the couch where I was huddling in the blankets (stupid non-spring weather), but I made myself do it. Put on an episode of Parks & Rec and went through most of the standing exercises (squats, single-leg squats, resistance-band steps, single-leg balances, single-leg toe-touches) some floor things (planks with leg raises, bent-leg raises on stomach) and stretches (flexor lunges, flexor stretches on the table, figure four, pigeons).

Tuesday-Sunday: I had big plans to document all the PT I did this week, but it appears I only wrote down Monday’s efforts. It’s just as well: I find doing, writing, and thinking about PT boring. This is my blog; I don’t have to write about boring shit if I don’t want to. Here’s what happened: I did lots of PT, 4-5 days’ worth, I believe, and did not run a step. That was week nine.

Spring is trying to spring, at least..Just in time to save my sanity, it is nice out today. Genuinely NICE out.

In Week Ten, spring finally made its long-awaited appearance. Sun! Flowers! Warmth! I should have been enjoying this all while outside, running the highest mileage week of my training plan, which would have culminated in a planned 13-14 mile run on Saturday. Needless to say, that was not going to happen. I told myself I could try running again, slowly and carefully.  I adjusted my goals: 4-5 days of PT plus three runs of whatever distance felt acceptable physically.

Monday: 2.5 miles. I felt okay during this run, but there was definitely some tightness in my psoas during it, and some light soreness after. I’m glad I stopped at 2.5 miles. I did a round of PT at home, mostly squats, balances, and other standing exercises.

Tuesday: PT.

Wednesday: PT.

Thursday: 3.2 miles. In Atlanta, with Scott Jurek and a bunch of other people. You read about it here. Banner run!

Friday: PT.

Saturday: Rest. 

Sunday: 3.1 miles. Slow and steady, through my neighborhood. It is finally starting to get hot here in Alabama, and I had waited until midday to do this run. I certainly felt it. That’s okay with me, though. I know I’ll be acclimated to the heat and humidity soon enough (hopefully in time for the April 27th race), and suffering through the first several hot runs is part of that process. You may consider this to be foreshadowing with respect to Week Eleven’s training. 

I’m not sure if I will wind up running the half marathon on the 27th, or the 10K. At this point, the longest run I’ve done was only nine miles. This coming week, I am going to attempt to run 8-10 on Saturday and see what happens. I really just have no idea what to expect. The frustration I feel on this subject is vast, my friends. VAST.

Eat & Run by Scott Jurek

Houghton Mifflin Harcourt recently sent me copy of Scott Jurek‘s memoir, Eat & Run, to review. OH, IT WAS MY LUCKY DAY! I’d been wanting to read this book since I first heard about it, but hadn’t bought a copy yet.

Looking forward to reading and reviewing this! @scottjurek
Like most people, I first heard of Scott Jurek through Christopher McDougall‘s Born to Run, the book that help launched the barefoot running craze and made average distance runners like me suddenly aware of the possibility of ultrarunning, the completely insane practice of running farther than marathon distance — thirty, fifty, one hundred miles. Or more. I’d only ever run as far as 26.2, but I was intrigued.

I had to learn more about the man who had become a legend, winning the Western States 100-Mile Endurance Run seven years in a row, the 135-mile Badwater Ultramarathon twice (that’s the one that goes through the extreme heat of Death Valley), the 152-mile Spartathlon three times (running from Athens to Sparta), and setting the U.S. record for a 24-hour endurance run at 165.7 miles. Oh, and he did all of this (and more) on a vegan diet. Suffice it to say, what I’d already learned about Scott Jurek had launched him to the top of my list of running heroes.

Reading Eat & Run just solidified his position on that list. Scott (with Steve Friedman), writes about his experiences in not only these events, but also about his childhood in rural Minnesota where he hunted and fished and developed his strong, persistent work ethic; his past as a competitive Nordic Skier, where he learned from his coach that “pain only hurts;” and his journey toward the healthy, whole-foods vegan diet that he now credits with keeping him training consistently and recovering quickly.

Eat & Run combines Scott’s stories from a life training and competing with advice for runners and healthy vegan recipes. Each chapter begins with engaging and entertaining tales from the trails, then includes a bit of advice and/or a recipe at the end. I found reading his race accounts to be entirely gripping, but, more than that, I found inspiration in his reflections on how his family shaped him, the things he learned from people in his life, and his thoughts about what running means to him.

I started running for reasons I had only just begun to understand. As a child, I ran in the woods and a round my house for fun. As a teen, I ran to get my body in better shape. Later, I ran to find peace. I ran, and kept running, because I had learned that once you started something you didn’t quit, because in life, much like in an ultramarathon, you have to keep pressing forward. Eventually I ran because I turned into a runner, and my sport brought me physical pleasure and spirited me away from debt and disease, from the niggling worries of everyday existence. I ran because I grew to love other runners. I ran because I loved challenges and because there is no better feeling than arriving at the finish line or completing a difficult training run. And because, as an accomplished runner, I could tell others how rewarding it was to live healthily, to move my body every day, to get through the difficulties, to eat with consciousness, that what mattered wasn’t how much money you made or where you lived, it was how you lived. I ran because overcoming the difficulties of an ultramarathon reminded me that I could overcome the difficulties of life, that overcoming difficulties was life.

If you’re a runner (or athlete of any stripe), I know you identify with that just like I do.

The advice sections of the book include topics like stretching, going easier not harder, getting enough protein, and improving your gait by hitting the right landing zone. His suggestions are practical and easy enough for any runner to implement — and hey, who doesn’t want training advice from Scott Jurek? Nobody, that’s who.

Scott’s recipes are all nutritious vegan food, including lentil-mushroom burgers, Japanese rice balls (onigiri), 8-grain strawberry pancakes, Minnesota winter chili, and a kalamata-hummus trail wrap. Sound good? To cook just like an ultrarunning champion, you have to do more than just avoid animal products: you have to embrace ingredients like nutritional yeast, spirulina, and chia seeds, and processes like milling your own flour or making hemp milk at home. Scott Jurek does not mess around. I’m eager to try a few of the recipes and (as you probably know) I’m already well acquainted with hippie vegan ingredients, but I may stick to using store-bought flours and milks for now. The way Scott cooks and eats is an ideal — a standard befitting an athlete of his experience and abilities — but I think the average cook, vegan or not, can probably make the most out of these recipes even without that homemade hemp milk. As I try some of the recipes in the future, I will keep you posted.

Phidippides

On Thursday evening I had the opportunity to attend a group run and book signing event with Scott at Phidippides (the world’s oldest running store, owned by marathon legend Jeff Galloway!). Luckily, Thursdays happen to be work-from-home days for me, so I was able to make the two-hour drive up to Atlanta. It was worth it.

The Runners
 

Photo from Phidippides, via Facebook
A huge group of runners gathered at Phidippides for the 6:30 run — I suspect it was just a few more people than they usually have for their weekly group runs. Just a suspicion. It was cold and grey and misty outside, with temperatures in the 40s. If you read my running posts, you already know this is my favorite weather for running.

Canopy
We set off through the sidewalks of Atlanta, making a loop through Piedmont Park, and down the flowering, tree-lined hill back to the shop. Scott warned everyone that this wasn’t going to be a tempo run — he wanted to start in the front of the pack, then go more and more slowly to work his way back and try to run with as many folks as possible. I don’t think everyone got the “Not a Tempo Run” memo, however, as there were a lot of pounding feet and heavy breathing around me, courtesy of people who were clearly trying to increase the pace. Or maybe they were just excited and trying to catch up to where Scott was up ahead. At any rate, I never caught up to him and wound up finishing the run with the more moderately paced runners in the back of the pack.

Scott Jurek
 

Photo from Phidippides, via Facebook
After the run, we gathered in a large room next to the shop for Scott’s presentation. We watched a short movie that covered some of the events from the book: Scott’s start in ultrarunning in Minnesota, his journey toward a plant-based, vegan diet, and his experiences running all over the world. Scott then spoke, telling us some of his stories with an engaging voice and sense of humor. He’s an easy speaker to listen to — confident and easy-going and friendly. He took questions from as many of us as he could, and we had a chance to get our books signed and our photos taken.

Advice for my next adventure.
Oh just me and ultrarunning legend Scott Jurek. You know, chillin'. How we do. No big deal.
Can you tell I had a great time? I did.

I’m sure I don’t have to tell you that if you’re already a fan of Scott Jurek, you will really enjoy this book. If you aren’t already a fan, don’t worry; reading Eat & Run will fix that.

Please Admire my Beautiful New Bicycle

As I’ve mentioned about a million times, I’ve been wanting to buy a new road bike for ages. I’d had my old bike since 2009, and it is a really nice one, but as a sort of road-commuter hybrid (a Raleigh Alysa), it turned out to be a little more commutery than I wanted, and not roady enough (this is the old one):

[113/365] Bicycle, Parapet

In other words, I was feeling the need: the need for speed.

Even an entry-level road bike is pretty expensive in my book, and it’s something I wanted to pay cash for, so I’d been saving since the start of this school year — squirreling away a little money from my paychecks, and hanging onto any birthday & Christmas gift money from my family. I also just sold my old bike to my friend Brunbec, and I finally had enough money to go shopping last week.

I had really good luck at the store. Because I’m over 5’8″, I can ride a men’s or women’s frame. The mens (or unisex, I guess) Trek 1.1 or 1.2 models were in my price range, but they also happened to have a 1.5, which is normally a good bit more expensive, in my size. It was the old 2012 model, though, so it was marked down to the same price as this year’s 1.2 — which meant I could get it for hundreds cheaper than it sold for last year. I decided to test ride it and compare it to the women’s equivalent model (the Lexa).

I had brought CW along with me, so they sent us out with one of each of the bikes and let us do a loop around the block together, then switch bikes. It was fun having someone along with me on the test ride. The main difference was the geometry of the frames. It turns out that my longer torso makes the men’s frame a better fit, so this is what I went home with:

New Trek 1.5

one.five

The Trek 1.5, with the saddle from the Lexa. (The men’s saddle fit was all wrong, and I did NOT think it had honorable intentions.)

I also went home with this:

When you buy a bike at James Brothers, you get a pint glass. That's just good business.

Buy a bike, get a free pint glass. Aw, yeah, baby.

I love it. The bike, that is. CW and I went out for a ride the next day, during one of the only breaks in the rainy weather all weekend. It is really fun to ride, and I already feel like it’s a little easier when it comes to climbing hills. I just zzzzzip right up them! I am still tweaking the fit a bit — I may need to adjust the angle of the saddle, I think — but basically it is just right.

Now I’m looking forward to the arrival of spring weather for real — once this howling, icy wind makes its eventual retreat (SOON, PLEASE), I’ll be spending plenty of quality time getting to know my new bike even better. Wheee!