Cold

In what may be my favorite moment of dialogue in all of television ever, Mad Men‘s Betty Draper is being hit on by the naïve young Arthur Case at the stables where they both ride. As she is giving him the brush off, he tells her, “You’re so profoundly sad.” Betty’s response: “No. It’s just my people are Nordic.”

I have been told many times by the smug Arthurs of the world that they know what my emotional state is. I have been nicknamed by my very own mother “The Ice Princess” since I was a small child. If only I’d had Betty Draper’s dry wit in those situations. My people, too, are Nordic.

We are cold people. We are scientists, logicians, phenomenologists, mechanics, engineers, ship-builders, cabinet-makers, fishermen, Alpine climbers, ice-hearted businessmen, snow-shoe hikers, Arctic tundra dwellers. We come from small, rocky islands bathed in a thick grey mist, where preserved fish and ice-cold vodka warm the body from within. We are sailors of the Baltic, the North Sea, the North Atlantic; settlers of the frozen Great Lakes; residents of old misty mountains; perchers on the edge of the cold Pacific. We measure, we analyze, we calculate. Our eyes are the color of ice, of deep ocean waters, of granite. Cold is in our blood.

When my Alaskan cousin sent me an email about Bill Streever’s book, Cold: Adventures in the World’s Frozen Places, little did he know that I had already heard an interview with Streever on the radio and had procured a copy of my own as soon as possible. An entire book dedicated to cold, I thought, would be just the sort of thing to have handy on my bedside table for those nights when I felt like weeping in exhaustion after having endured yet another day in a suicidally hot and humid place like the one where I currently live. I could assuage my pain by living vicariously through Streever’s travels and research.

His book details (among many other things) the time he spent in Fairbanks (where my cousins live) studying the patterns of winter there; the cold. Here is what he writes about the time he immersed himself inthe near-frozen waters of Prudhoe Bay:

I go in headfirst. The water temperature is thirty-five degrees. I come up gasping. I stand on a sandy bottom, immersed to my neck. The water stings, as if I am rolling naked through a field of nettles. I wait for the gasp reflex to subside. My skin tightens around my body. My brain — the part of it I cannot control — has sent word to the capillaries in my extremities. “Clamp down,” my brain has commanded, “and conserve heat.” I feel as if I am being shrink-wrapped, like a slab of salmon just before it is tossed into the Deepfreeze.

I had Streever’s words in mind as I prepared to plunge into my tub of ice water after today’s run – - the recovery ice bath I had been assured would prevent muscle soreness the next day. I filled the tub with cold water and dumped in as much ice as I had — I had been making extra and saving it in the freezer all week with today’s bath in mind. I plopped my still be-socked feet into the icy water and carefully slid all the way in, immersing myself to just above the waist.

I felt the cold ache in my feet, the part of my lower body that is the least well insulated with fat. My calves, shins, and thighs were slower to feel the prickling sensation Streever descibes, but as I sat in the ice water I could easily envision the capillaries constricting, the over-worked muscle fiber wringing itself out, any potential swelling prevented before it could begin.

It didn’t hurt. Honestly, the extreme cold I subjected myself to for those fifteen minutes felt like a relief. Whether or not I’ll feel any delayed-onset muscle soreness tomorrow (as would be typical), I can say that the time spent in the ice bath was, strangely enough, a pleasure. It may have been the only time my body stopped actively producing sweat since I moved to Alabama in 2007.

[30/365] Ice

I will no doubt be employing the ice bath after my race two weeks from now. With a hotel ice machine, I may even be able to get enough ice to make it truly, terribly, wonderfully cold in that tub. Ice bath, take me home.

Thursday Morning Fun

Good morning! It’s only 8:30 here and I am already back from my yoga class and a track workout. Currently I am downing cup of coffee numero dos and I am ready and crackin’ on this fine Thursday morning. As much as I complain about having to get up at butt o’clock on Tuesday and Thursday mornings for yoga class, there is no denying that it gets my day started on the right foot. It’s all dark and quiet in the studio when class starts and we get to watch the sun come up through the skylights as class goes on. Then I feel all stretched out and ready to go and I usually have a great run afterwards.

The only downside so far is that I would rather punch myself in the face than try to run in yoga pants (too much hitching and riding up and flapping around — maybe those fancy Lululemon ones don’t do that but then again I can’t pay $100 for a pair of yoga pants so that’s not happening — seriously, that’s how much they cost), so I have been attending yoga class in my running tights. This isn’t so bad at the beginning of class when it’s still dark, but as the sun comes up, let’s just say there is way too much information about my thighs on display in the Wall o’ Mirrors. Assuming I can get used to looking at myself in skintight spandex in the mirror, though, this plan will work out fine.

So! In further running news, I tried out a Nike+ sensor today. I am a sucker for any kind of gadget that I can use to motivate myself and track my workouts. Basically, it’s a little accelerometer that you wear on/in your shoe, and it sends a signal to your iPod/iPhone indicating your pace and distance. It was designed to fit in a Nike+ shoe, but they make these little pouches so you can hack your own shoe, no need to wear Nikes. I get to keep on rockin’ my Sauconys and still use the Nike+ sensor:

[28/365] Nike+ Saucony Hack

It’s kind of awesome! I get to listen to my tunes, and I love the little voice in my headphones counting down at the end of my workout: “400 meters to go…300 meters to go…200 meters to go…100 meters to go…CONGRATULATIONS, YOU ARE A SEXY BADASS WHO JUST RAN A MILLION MILES!” — or something similar. I forget the exact wording. So, if you have one of these too, we can be running friends on nikeplus.com. If you’re on there, you can find me under the name kateo1977. (If you need my email address to find me, it’s under my full name, so I won’t put that here. Just let me know and I’ll give it to you.)

This post is in no way sponsored by any of the brands mentioned here, but hey, if any of the kind people at Nike, Apple, Saucony, Under Armour, or Lululemon would like to send me any free gear, I wouldn’t be complaining.

All righty then. Back to your regularly scheduled Thursday business. I’ve got more coffee to drink! Aieee!

I Ate Some Brussels Sprouts

As a child, I had a lot of sneaky ways to avoid eating my dinner. I had the Cut Small Pieces and Move them Around on the Plate Ruse, the Hide it under a Lettuce Leaf Scheme, and the Hold a Mouthful in Your Cheek until You Can Spit it in the Toilet Plan. I thought myself very sneaky and successful, but my parents later informed me they were aware of my trickery.

I particularly hated a few specific foods, chief among them spinach and Brussels sprouts. I’m sure most of us shared these hatreds as kids, right? I mean, let’s face it. Spinach and Brussels sprouts are disgusting. Somehow, in my TV watching, I had gotten the concept of Popeye and his sudden spinach-based strength confused with the concept of the Incredible Hulk and his, well, hulking, green, spinach-looking bulk. Spinach would, I was convinced, turn me into a slimy, green, overly muscled monster.

Except that now I love spinach. I will put spinach in almost anything and claim it’s better that way. Smoothies, salads, veggie burgers, tofu bowls, quinoa salads, pita sandwiches — almost nothing is immune from my trusty bag o’ spinach. But Brussels sprouts, on the other hand, I have refused to eat for over twenty years.

Unlike spinach, I had no confused narrative about what would happen if I ate Brussels sprouts. I didn’t need one. All I knew was that horrible, slimy texture and that godawfully bitter taste — a taste that brought tears to my eyes as my parents begged me to at least TRY ONE MORE and I obliged, choking and gagging it down. UGGGGGHHH. Frakking Brussels sprouts, right? Disgusting.

So why on earth did I suddenly decide I need to try them again, over two decades later? I am an adult now. I don’t have to eat Brussels sprouts. I can have a bowl of cereal and a bottle of Champagne for dinner if I so choose (not that I have done that before or anything). No one cares if I eat Brussels sprouts or not — except that maybe you, reader, might care, at least if you have read along this far already.

I suppose I thought I needed to make the most of the world of plant-based foods. Since so many novel, interesting, or exotic-seeming foods are now off the table for me (pun totally intended), I have to get my experimental food kicks in different ways. I won’t ever be trying sweetbreads or osso bucco or sea urchin, so I might as well sample Vegemite and Brussels Sprouts. So I did.

First I threw a bag of the things into my shopping cart. I tried not to think too hard about what I was doing or I would chicken out. In they went, on I went. Then, I solicited recipes and cooking suggestions from my twitter friends, and man oh man did my peeps come through! I got ideas for roasting, steaming, and pan frying in various fats and with various seasonings and on and on. My friend Dangermoose was especially enthusiastic about the small sprouts, finally admitting he was a professional endorser, paid by the Brussels Sprouts Council! But seriously, if my friends all had Brussels sprouts recipes, this had to be a good sign, right? If they were choosing to cook this vegetable of their own volition, how bad could it be?

I got a few sprouts out and started washing them and ridding them of the dead outer leaves. They seemed so cute, so green, so small. So innocent.

So Small, So Seemingly Innocent

I decided to go with a basic olive-oil drizzle, salt-and-pepper sprinkle for the flavoring:

Olive Oil, Salt, Pepper

And then I popped them into a 400 degree oven, checking every few minutes. After about 18 minutes or so, they looked like this:

[26/365] Roasted Brussels Sprouts

Not too bad, right? Sort of nicely browned, probably flavorful, probably tasty.

My biggest fear biting into them was that the horrid, bitter taste I remembered from childhood would be there and that I would want to spit the sprout back out. But it wasn’t! As I carefully chewed, I was on edge, seeking out cautiously the flavor behind the thing. It wasn’t really bitter at all. In fact, it kind of tasted similar to cabbage. As I kept on eating, the taste of the little sprouts grew on me. They were flavorful but not bitter, tender but not slimy, and maybe a smidge too salty (my fault – sometimes I get over-zealous when sprinkling on the kosher salt because the texture of it is so fun between my fingers). Next time I’ll cut back on the salt, but — oh yes — there will be a next time. I am going to see if my friend Dangermoose can get me a job at the Brussels Sprouts Council because I am ALL OVER these things!

Fun & Laziness

It has been a completely lovely weekend around these parts, let me tell you. Friday night, after having made it through a hectic short work week, a huge group of us faculty-type people went out to 8th & Rail, a cute local venue, to see the band Girlyman and celebrate my friend Brunbec’s birthday.

[22/365] Girlyman

[22/365] Girlyman

The band is a folk-pop group with lots of tight harmonies, funny banter, and a set that definitely could have been longer. I would see them again, and if they’re in your area you might want to check them out. You can listen to a few songs on their website if you’re so inclined.

[I am enjoying the non-anonymous aspect of this blog once again, because it means I can actually tell you things like which band I saw or where I went, which I never used to do before.]

At dinner beforehand, I ordered a mysterious vegetarian plate that was said to consist of “fruits and vegetables chosen especially for you.” Even our waiter couldn’t be sure what would be involved, but this is what it turned out to be:

Vegetarian Dinner at Jimmy's

Vegetarian Dinner at Jimmy’s

Not too shabby.

Yesterday was my first long run in a while, and my knees held out for the 10.25 miles on my route, though I’m feeling a bit generally sore and stiff today. I think next week, after my 12 miler, I am going to have to dive into the world of the recovery ice bath (see the entertaining explanation w/pics here). Yes, that’s right, I am planning to submerge my lower body into a tub of ice water. For fifteen minutes. On purpose. Oh, the things we do for love.

[23/365] Wine, Glorious Wine!

Wine, Glorious Wine!

[24/365] Roasted Red Pepper for Pizza

[24/365] Roasted Red Pepper for Pizza

The rest of my weekend has consisted of homemade pizza, which I’ve been making almost every weekend since my discovery of this easy recipe for whole wheat crust, a bottle of pinot noir, and some catching up on films I missed in the theater. I watched Jennifer’s Body and (500) Days of Summer, both of which I really, really liked, and The Invention of Lying, which was — despite the presence of Ricky Gervais and Jennifer Garner, both of whom I love — merely okay. At the moment I am watching the Lifetime Original Movie The Pregnancy Pact (starring Thora Birch of Ghost World fame), which is really bad, as expected, but not hilariously bad, as was hoped.

There’s a busy week ahead (as always, of course), so it’s good that I will be fortified by both fun and laziness. And pizza and wine, of course.

Ten Things

1. I have just eaten the most random and slapdash dinner ever. It was one of those affairs where I didn’t have a meal in mind and was missing certain elements to a lot of my usual dishes, so I threw together everything I had and then doused it in peanut sauce.

2. I love it when I make peanut sauce because it is so delicious, but I also hate it when I make peanut sauce because it is so delicious.

3. I have been going to a 6:00 AM yoga class every Tuesday and Thursday morning, which is so godawfully early that it makes me want to hold my head in my hands and weep. Did you know that in order to be ready in the studio with your shoes off and your mat unfurled at 6:00, you actually have to wake up and get out of bed and leave the house well before 6:00? Shocking.

4. Unrelated, I’m sure, but I have been sleeping in yoga pants and a sports bra on Monday and Wednesday nights.

5. They say it takes twenty-one days to make something into a habit. This is week two of the class, so hopefully by the end of next week, I will look upon this getting-up-at-5:20-AM-on-my-off-days business as simply a grim fact of routine and not something worth whining about at length on the internet. Let us hope.

6. It has taken me almost three years of living in my town to realize that our campus has an old track (once used by the track & field team but no more now that they have a new one) that regular folks like me can use. I know! I am going to try it out tomorrow morning, maybe, if it isn’t thunderstorming.

7. My knees seem to be doing much better and I even survived a treadmill run on Tuesday. If tomorrow’s run goes well, it’s a ten miler on Saturday and if that goes well then the half marathon on 2/14/10 is on. Like Donkey Kong. Fingers crossed, still, please!

8. It is almost 9:00 and thus I only have time for one television show before bed (see items 3-5). You know what I’m going to watch? Castle. Oh indeed. Y’all know my love for any kind of detective narrative, but add in the utterly delicious Nathan Fillion and I am helpless to resist.

9. This link takes you to a google image search for the aforementioned Nathan Fillion. Ladies, you’re welcome.

10. Because we had Monday off for Martin Luther King Day, today was my first day of teaching this week. Some might find it annoying for a Wednesday to have the feel of a Monday, but I find it glorious that a day that feels like a Monday is actually a Wednesday and is hence only followed by one more day before Friday. Just my opinion here, but I’ll say it again in all caps: GLORIOUS. If you’re here in the U.S., I hope your workplace gave you Monday off, as well. If you did have to work on Monday, then congratulations, friend, you are more than halfway through your week! Hope it’s treating you well.